Joint pains are really painful and can erase the ease out of lives. There are many reasons that can trigger knee pain like a hurting shoe, over walking or over exercising.
In many cases, the lubrication of the knee also starts to dry up and this may cause severe discomfort in the form of knee pains. There are many exercises that are specifically for the knee area and they help reduce the inflammation in the knee and at the same time reduce the constant ache that exists.
There is a varying intensity of knee pains that is experienced by a varying set of people. It can be a constant dull ache to a severe ache that renders the person bearing the pain disabled.
The most promising 5 remedies that can be used to relieve oneself from knee pain are as follows:
Apple Cider Vinegar:
Apple cider vinegar is a very helpful thing to have in your home, it has a lot of therapeutic properties that can work well and reduce your pain to a great extent. Its use helps get rid of the accumulation of minerals and gets rid of the toxins.
Below are some of the ways apple cider vinegar can be used to get rid of knee pain:
By mixing two teaspoons of apple cider vinegar with two glass of water, a tonic will be prepared. The tonic can be consumed on daily basis throughout the day until the pain subsides.
You can also prepare a soak for your affected knee. Mix two cups of apple cider with a hot tub full of water. The affected knee can be dipped in it for 30 min. This will help in reducing inflammation.
Ginger contains anti-inflammatory compounds which help in reducing the swelling and relieve the pain. A concoction can be prepared by adding freshly crushed ginger roots to water and bit of honey. Ginger oil can also be used to reduce pain. The oil can be applied two to three times a day which can help reduce the pain.
Turmeric helps in reduction of inflammation and also helps in getting rid of oxidant build up. It can be brewed as a tea along with ginger and can be used after mixing honey in it. This drink will help soothe the joint and relieve pain.
Lemon has acidic properties which can help in melting the buildup of uric acid crystals in the joint. By cutting small pieces of lemon and dipping it into a warm sesame oil and applying it onto your knees you can actually help relieve the pain and bring comfort.
Mustard oil is very effective in relieving pain. By burning a garlic clove in two tablespoons of mustard oil, and using that oil with lukewarm temperature to massage the knees can help get rid of the pain. Mustard oil has therapeutic capabilities, which releases the muscle ache and help increase blood circulation.