Lower back pain ranges from little discomfort to sharp and sudden agony that grows step by step in the body parts below the waist. Nearly everybody sooner or later amid life falls prey to it.
The lower back, which begins beneath the ribcage, is known as the lumbar district. This is where the pain initiates and it goes below the hips towards the legs, making that individual unfit to do any physical tasks.
The most widely recognized cause of back pain is muscle strain that occurs because of overwhelming physical work, lifting or remaining in one position for too long. Some injuries and diseases also lead to lower back pain. It severely affects the intricate network of spinal muscles, tendons, and bones.
Most people around the world believe that back pain will go away on its own with the course of time. If not, then they turn to medications such as painkillers and muscle relaxants to give them temporary relief.
This is not a solution.
Following are the best six powerful and simple remedies that will help you get rid of the lower back pain:
Getting enough Sleep
The first and most important is getting enough sleep. Insufficient sleep will only make the back pain worse. So try and sleep for the best part of eight to nine hours. A decent rest can take away the strain from your back muscles. The position in which you sleep, the type of mattress and pillow used are some of the factors that you need to consider according to your preferences. Sleep comfortably.
Ice / Heat Treatments
Consider the use of cold and hot packs to help soothe the back pain and begin the process of healing. Immediately, make intermittent use of cold packs after an injury for the first two days.
After it, you can use warm packs on the affected areas. They are more effective in relieving back pain as they increase the blood flow and relieves muscle soreness.
There is nothing more basic than exercising. Strengthen your core. Make it a part of your daily routine either to hit the gym or do 20-30 minute exercises on your own.
It is recommended that you exercise in the morning as your body will be relaxed. Do not over do it. Start small and increase gradually.
Stimulate and Increase Endorphins
Meditation, aerobics and getting a massage regularly can help counter back pain. It will increase the release of endorphin in your body. At the point when endorphins are discharged in your body, pain signals to the brain are blocked.
Hence, you do not feel pain. This way endorphin relieves you from stress and helps you deal with back pains.
Little things like correcting your posture can do wonders. Walk and run in the proper manner. Above all, your footwear needs to be well balanced and cushioned. High heels and flip flops tend to cause back pains. Thus, it is better if you avoid them.
The way your cerebrum interpret pain signals plays an imperative part in how pain affects you. It is advisable if you train your brain a certain way in order to minimize the agony. You can seek professional help for that.
To heal your lower back pain in the Ft. Lauderdale, FL area visit American Pain Experts.